Help for Your Life
INDIVIDUAL ADULT PSYCHOTHERAPY
Psychotherapy, or talk therapy, can help improve your health, functioning and well-being. You might seek therapy for support when facing difficult life challenges, adapting to changes in your health, dealing with loss and grief, or regarding mental health conditions such as anxiety and depression. I will guide you to achieve more of your personal and health goals, using key elements of cognitive behavioural and dialectical behaviour therapies (CBT and DBT). I am an Art Therapist and can include creative exercises in your treatment plan. Sessions are by secure video or phone.
Fee for therapy is $140 per hour.
CONSULTATION FOR STUDENTS AND PROFESSIONALS
Guidance & Inspiration
During my 20 years on multidisciplinary teams I've learned from consulting other clinicians, and enjoyed mentoring many students and peers. Consultation has helped me to grow as a therapist and improve my skills. My approach is competency-based, a model that emphasizes professional rapport, client-centred standards of practice, and facilitating your personal and professional development. Contact me to discuss how consultation can deepen your learning and enhance your therapy practice.
Fee for consult is $140 per hour.